Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

per 100 gram

Water52.62g
Energy309.0kcal
Energy1295.0kJ
Protein22.9g
Total lipid (fat)24.2g
Ash0.93g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe2.29mg
Magnesium, Mg21.0mg
Phosphorus, P156.0mg
Potassium, K243.0mg
Sodium, Na60.0mg
Zinc, Zn5.05mg
Copper, Cu0.071mg
Manganese, Mn0.071mg
Selenium, Se23.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.088mg
Riboflavin0.293mg
Niacin4.733mg
Pantothenic acid0.553mg
Vitamin B-60.461mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total48.0mg
Betaine13.0mg
Vitamin B-122.01??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU26.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated10.629g
4:00.0g
6:00.0g
8:00.0g
10:00.017g
12:00.02g
14:00.72g
15:00.138g
16:05.627g
17:00.327g
18:03.75g
20:00.02g
24:00.011g
Fatty acids, total monounsaturated11.616g
14:10.153g
15:10.045g
16:1 undifferentiated0.789g
16:1 c0.727g
16:1 t0.062g
17:10.206g
18:1 undifferentiated10.372g
18:1 c8.903g
18:1 t1.469g
20:10.052g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.104g
18:2 undifferentiated0.962g
18:2 n-6 c,c0.754g
18:2 CLAs0.109g
18:2 t not further defined0.099g
18:3 undifferentiated0.04g
18:3 n-3 c,c,c (ALA)0.04g
18:40.0g
20:2 n-6 c,c0.007g
20:3 undifferentiated0.025g
20:3 n-60.025g
20:4 undifferentiated0.055g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.629g
Fatty acids, total trans-monoenoic1.531g
Fatty acids, total trans-polyenoic0.099g
Cholesterol82.0mg
Tryptophan0.256g
Threonine1.079g
Isoleucine1.067g
Leucine1.974g
Lysine2.194g
Methionine0.62g
Cystine0.233g
Phenylalanine0.919g
Tyrosine0.853g
Valine1.145g
Arginine1.56g
Histidine0.858g
Alanine1.42g
Aspartic acid2.232g
Glutamic acid3.745g
Glycine1.127g
Proline1.028g
Serine0.943g
Hydroxyproline0.157g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg